Alex frequently updates his blog with informative articles helping you
navigate the world of fitness.
Be sure to check out the latest posts below:
Mindfulness Meditation
Did you know... mindfulness meditation actually makes positive structural changes in your brains neurocircuitry? This physical "re-wiring" of your brain increases attention, focus, and concentration, as well as reduces stress and cortisol levels, improves sexuality and mood states, slows aging, enhances empathy, improves emotional intelligence, as well as treats addiction, anxiety, and depression.
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Arnold's Basic Training Program
Here is a basic training program written by the Austrian Oak himself, Arnold Schwarzenegger. This program is a high-frequency, three-day training split designed to add muscle and size, which works each major muscle group of the body twice per week.
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The Yin & Yang of Insulin: Nutrient Partitioning
Enter the Yin and Yang of Insulin: it is the most important hormone in your body for adding muscle and losing fat, yet if treated wrong it can be your greatest ally in gaining fat. It's your Kobe Bryant in your team of hormones; you are going to want it on your side. So let's learn how to make friends with it.
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Cinnamon's Health Benefits
Once considered sacred by the Romans, cinnamon is one of the oldest known spices. It is made from the dried inner bark of certain evergreen trees, and as little as half a teaspon of cinnamon a day provides plenty of health benefits.
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Satiety & Tips to Eat Less
Find it difficult eating proper sized portions? Is your large appetite preventing you from achieving your goals? Here are some tips to eat less.
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Overcoming the Common Cold
I hate being sick, and I bet you do too. Unfortunately, statistics show we will have 2-3 infections every year. So let’s dispel some myths about the common cold and provide some treatments so that you can overcome it and get back in the game of being a healthy individual.
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What You Can Achieve
Alex can develop a customized nutrition plan and exercise program to help you achieve your individual goals.
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Lose Fat
If you have a lot of weight to lose, or want to just shred stubborn body fat.
Gain Strength
If you want to lift more weight, or become more functional for a sport.
Add Muscle
If you want to pack on a lot of muscle mass, or just tone and firm your muscles.
I rarely see anyone as motivated and dedicated to developing and obtaining knowledge to increase their fitness, and the fitness of others... When training with Alex plateaus do not exist because he is always finding creative ways to change the stimulus and keep you on the road of improvement...Alex combines out of the box thinking with modern knowledge and old school intensity... With a second-to-none work ethic and intelligent program design, Alex helps people achieve their goals, not only with a challenging workout program but also with recovery and pre/rehab.
- Will Smith, ISSA-Certified Personal Trainer
Professional Mixed Martial Artist
Brazilian Jiu-Jitsu World Champion
Alex walks the walk and is a testament to his own training knowledge... he's an invaluable addition to any training staff... He lives the healthy lifestyle he preaches and follows the training advice he gives... Alex is the real deal.
- Takafumi Kudo
ISSA-Certified Personal Trainer
NASM-Certified Personal Trainer
NASM-Corrective Exercise Specialist
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About Alex
Alex
is a certified personal trainer and undergraduate engineering student. He has helped numerous individuals achieve their fitness goals.
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Disclaimer
Alex Spotnitz is not responsible nor liable for any injury, loss or damage to any party as a result of undertaking any exercise or nutrition advice provided on this site. The information on this site is not intended to replace professional medical advice. All parties follow advice at their own risk.